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Stroke School ProgramDuration: 6 Month

Master every stroke, refine precision, and build elite endurance across Freestyle, Backstroke, Breaststroke, and Butterfly.

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Swimmers Trained

trained from Intermediate to Stroke School.

Who Is This Program For

Intermediate Graduates

Swimmers who have completed structured intermediate training.

Confident Swimmers 6+

Strong water confidence with solid stroke fundamentals.

High Performers

Athletes seeking technique refinement and endurance growth.

Future Competitors

Swimmers preparing for competitive or elite training paths.

Skill Progression

Freestyle & Backstroke

Advanced efficiency, alignment and endurance refinement.

Breaststroke Mastery

Kick mechanics, glide timing and rhythm synchronization.

Butterfly Technique

Body dolphin motion, arm recovery and rhythm control.

Graduation Outcomes

Swim 25m Freestyle with consistent form
Swim 25m Backstroke maintaining alignment
Swim 25m Breaststroke with correct kick and glide
Swim 25m Butterfly maintaining rhythm and timing
IM Special: Complete 100m Individual Medley (4 strokes)

Ready to take the next step in your swimming journey? Explore our full range of training programs designed for every level.

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