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Intermediate - I ProgramDuration: 1 Month

Leave the beginner behind and move forward. This program builds strong freestyle and backstroke foundations with technique-driven coaching and measurable progression.

0+

Swimmers Trained

trained from beginner to Intermediate.

Who Is This Program For

Confident Beginners

Swimmers already comfortable in water and ready to refine technique.

Early Intermediate

Learners aiming to improve breathing control and stroke efficiency.

Kids 6+

Young swimmers ready to advance beyond fundamentals.

Safety Ready

Participants with basic water confidence and safety awareness.

Skill Development Focus

Breathing Control

Rhythmic breathing patterns and breath discipline.

Streamline Technique

streamline positioning on front and back.

Kick Technique

Flutter kick efficiency.

Stroke Refinement

Freestyle side breathing and controlled arm recovery.

Dive

Swimmer will Dive from start block and swim freestyle.

Graduation Outcomes

Swim 25m Freestyle with 3 controlled side breaths
Freestyle Kick 25m with equipments
Backstroke Kick 10m maintaining surface alignment

Ready to take the next step in your swimming journey? Explore our full range of training programs designed for every level.

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